Free Lifestyle Tips

November 3, 2011  |  Leave a Comment

Increase Collagen, Drink Gelatin

If you can ingest about 4 packs of gelatin in juice per day, you will increase collagen and decrease inflammation. In a microwave-safe mug, stir 2 packs gelatin into juice and heat for one minute in microwave. More specific treament of inflammation can done with herbs.

Lose Weight, Eat Soup Before a Meal

Fill up on hot soup before starting to eat a meal. This is especially satisfying in the winter. Add veggies and soy or kelp noodles to your soup for extra flavor and nutrition.

Pomegranate Juice Vs. Alcohol

If you want to have fun at a party without the negative effects of alcohol, try drinking pomegrantate juice (esp. Pom drink) instead of wine. It looks like red wine, tastes great and is good for you.

Essential Oils Treat Infections

Stubborn fungal, bacterial and viral infections often respond to essential oils. You can dilute the essential oil in sesame or almond oil (in a 1:10 ratio) and apply to the area of infection. If the infection is respiratory, put undiluted oil in a diffusor to inhale while you sleep.

Category: Lifestyle Tips

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